はらはちぶ

はらはちぶ【腹八分】

moderation in eating.

●腹八分にしておく eat in moderation; do not overeat

・腹八分に医者いらず. Temperance is the best physic [medicine]. 【諺】 | Moderation is everything to the health. | Feed by measure and defy the physician. 【諺】